Grateful in the face of it all.
We invite you to come into silence, nourish the nervous system, pay deep attention; reflect on all your experiences and relationships; immerse yourself in creative expression, gentle movement and begin the holidays with a grateful heart.
This is an invitation to let go of the need for certainty. Step into the New Year in the present moment and open to possibility. Cultivate curiosity, and the ability to embrace paradox without taking sides. Our greatest challenge lies in accepting ourselves as we are while continuing to learn and let go into the mystery.
“Let everything happen, beauty and terror. No one feeling is final. Keep going.” Winter is a time to go within. It’s a time for rest and reflection – a time to build our reserves, to reconnect with our internal world. Nowadays we don’t take this time for ourselves – many of us generally assess that …
“Very little grows on jagged rock. Be ground. Be crumbled, so wildflowers will come up where you are. You’ve been stony for too many years. Try something different. Surrender.” ~ Rumi Surrender (or letting go) has never been easy for me. And yet, I have had experience of this and it has been oh so …
I have experienced a year of what feels like “too many” significant endings and I am grateful that I have the support of my practices, my coaching communities, mother nature and my teachers. I would particularly like to pay tribute to and express deep gratitude for an inspiring woman, and my Leadership Embodiment Teacher, Wendy …