“You are always becoming, the person you were born to be before the world began to mould you to it’s pattern and not your own.”
8 – 11 August 2024 | BECOMING | A Women’s Retreat | Mont Fleur | Stellenbosch Read More »
“The ability to wake up to another new day — one with which we will surely need to wrestle and reckon, but one that will also teach and transform us … this is the unpromised gift for which to be grateful.” I hope that this email lands in your inbox and provides an opportunity for
End The Year With A Grateful Heart Read More »
Grateful in the face of it all.
We invite you to come into silence, nourish the nervous system, pay deep attention; reflect on all your experiences and relationships; immerse yourself in creative expression, gentle movement and begin the holidays with a grateful heart.
29 November -1 December 2024 | Ending The Year With A Grateful Heart Read More »
“As the ancient sages all confirm, everything softens in time. If we want to soften while still alive, we have to bring our hurt places into the light.” ~ Mark Nepo I hope that as the days become colder here in the southern hemisphere, you practice becoming kinder to yourself. Due to a personal accident
“Let everything happen, beauty and terror. No one feeling is final. Keep going.” Winter is a time to go within. It’s a time for rest and reflection – a time to build our reserves, to reconnect with our internal world. Nowadays we don’t take this time for ourselves – many of us generally assess that
No One Feeling Is Final Read More »
“Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage.” ~ Rainer Maria Rilke I have been pondering on what to share with you in this email – I tend to hold myself to some very high standards! As I came across
Write yourself a love letter Read More »
Inhale, lengthening your spine up towards the sky. Exhale, softening your chest. Allow your arms to fall gently to your sides and visualise champagne bubbles flowing through your arms. Imagine the lightness. Think of something or someone that makes you smile – and smile. What if there was a little more ease in your body
I hope that this week has unfolded with relative ease for you. I’ve heard a lot of people in my environment using the phrase “it’s a busy time” — and all the more reason to pause and drink the glass of water slowly… According to Chinese astrology, this is the year of hope and so
“Very little grows on jagged rock. Be ground. Be crumbled, so wildflowers will come up where you are. You’ve been stony for too many years. Try something different. Surrender.” ~ Rumi Surrender (or letting go) has never been easy for me. And yet, I have had experience of this and it has been oh so
Sweet Surrender – A personal story. Read More »
Welcome to a year of curiosity, wonder and possibility. May you connect with spaciousness and that which is already beautiful in you. There is an opportunity to begin the year with a deep sense of calm and wellbeing on our first retreat of the year. You will be guided and supported through reflection, embodied practices,