"Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage." ~ Rainer Maria Rilke I have been ...
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Inhale, lengthening your spine up towards the sky. Exhale, softening your chest. Allow your arms to fall gently to your sides and visualise champagne bubbles flowing through your arms. Imagine ...
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I hope that this week has unfolded with relative ease for you. I've heard a lot of people in my environment using the phrase "it's a busy time" — and ...
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Welcome to a year of curiosity, wonder and possibility. May you connect with spaciousness and that which is already beautiful in you. There is an opportunity to begin the year ...
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“In any moment you can become the loving witness, loving awareness. It's why we sit in meditation, why we practice—not to have a particular special amazing experience and hold your ...
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I hope that your day has started with ease and that you are making the most of the warmer weather. I've been fortunate to start my day with a swim ...
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An Interpretation | COMING HOME TO YOUR TRUE NATURE: this is the theme for our next retreat at Temenos. What do we mean when we say this? To be honest, ...
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A Women's Retreat | “When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and ...
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An Invitation to Dance with Grief | I hope that you are experiencing the change of season with ease and that you may find some comfort in what I have ...
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An Invitation to HOPE | I hope this mail lands in your inbox at a time when you can pause. May you find some inspiration and reassurance here. It certainly ...
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