“In any moment you can become the loving witness, loving awareness. It’s why we sit in meditation, why we practice—not to have a particular special amazing experience and hold your breath hoping it will last—but to sit with heartbreak and love.” As this year comes to an end I’m aware that for most of us […]
LOVE • PEACE • GRATITUDE Read More »
I have experienced a year of what feels like “too many” significant endings and I am grateful that I have the support of my practices, my coaching communities, mother nature and my teachers. I would particularly like to pay tribute to and express deep gratitude for an inspiring woman, and my Leadership Embodiment Teacher, Wendy
A Tribute To My Teacher, Wendy Palmer Read More »
I hope that your day has started with ease and that you are making the most of the warmer weather. I’ve been fortunate to start my day with a swim in the ocean and being witness to whales breaching not too far away. I truly am grateful for the gift of mother nature. I’m recently
An Invitation To REFLECT & CONNECT Read More »
An Interpretation | COMING HOME TO YOUR TRUE NATURE: this is the theme for our next retreat at Temenos. What do we mean when we say this? To be honest, I guess there are various interpretations of this – and I’d like to share my mine. I hope it resonates with you. I assess that
Post from Bizcommunity: View Post | Trained as an ontological coach, a leadership embodiment coach and a process art facilitator, Karen Nebe started her coaching journey in 2012 and is harnessing effectiveness for women in both their personal and professional lives. Here she speaks to a methodology which holds space for self expression and invites
#WomensMonth: We don’t see things as they are, we see them as we are Read More »
A Women’s Retreat | “When we are willing to risk venturing into the wilderness, and even becoming our own wilderness, we feel the deepest connection to our true self and to what matters the most.” ~ Brené Brown Please join us (or gift your friend, mother, daughter or partner) for a Woman’s weekend away in
An Invitation to Dance with Grief | I hope that you are experiencing the change of season with ease and that you may find some comfort in what I have to share with you here. Change = loss and the one thing I know for sure is that we will all experience loss in our
An Invitation to Dance with Grief Read More »
All photography: Lana Kenney | How do we stay hopeful when everything seems hopeless? How do we remain centred and open-hearted despite …
Healing and finding hope through nature & self-compassion by Lana Kenney Read More »
An Invitation to HOPE | I hope this mail lands in your inbox at a time when you can pause. May you find some inspiration and reassurance here. It certainly is not unusual to feel a little anxious or sad right now with what is emerging in the world. I invite you to inhale, filling
An Invitation to HOPE Read More »
I invite you to think of a time when you assess that you made a mistake or failed to reach a goal. How did you treat yourself? Perhaps take a moment to write down what language you used? What mood or emotion was present? How did you feel in your body? Now read what you’ve
Why Self-Compassion? Read More »