All photography: Lana Kenney “Art washes away from the soul the dust of everyday life” – Pablo Picasso With these words still ringing true in my mind and body, I feel incredibly fortunate that I had the opportunity to join Karen Nebe on her recent weekend retreat in the beautiful Stanford Valley. I was looking […]
Review of #theselfcompassionbreak by Lana Kenney Read More »
We often hear that research has shown that practicing gratitude can be beneficial to us, not only from a mental health perspective, but also, from a social and wellness perspective. This article is one of the most comprehensive articles I have found and includes all the benefits and some of the research, so I wanted
Helpful Article On Gratitude Read More »
A Return to Love | I hope that all is good in your world. I’m excited to be sending you this email directly from my newly updated website! Yay! It’s taken a very long time for me to get here and although it still needs a few tweaks I’m really happy with the direction it’s
A Return to Love: To Experience Love in Ourselves and Others Read More »
What matters most | “Beginning well or beginning poorly, what is important is simply to begin…” As I reflect on these wise words from the poet and philosopher, David Whyte, I am aware that sitting down to write to you takes some mood manoeuvring from anxiety to courage. I believe my old coping mechanism of
An Invitation From Karen Nebe: A New Beginning Read More »