Resources

“Let everything happen, beauty and terror. No one feeling is final. Keep going.”  Winter is a time to go within. It’s a time for rest and reflection – a time to build our reserves, to reconnect with our internal world. Nowadays we don’t take this time for ourselves – many of us generally assess that […]

“Very little grows on jagged rock. Be ground. Be crumbled, so wildflowers will come up where you are. You’ve been stony for too many years. Try something different. Surrender.” ~ Rumi Surrender (or letting go) has never been easy for me. And yet, I have had experience of this and it has been oh so

I have experienced a year of  what feels like “too many” significant endings and I am grateful that I have the support of my practices, my coaching communities, mother nature and my teachers. I would particularly like to pay tribute to and express deep gratitude for an inspiring woman, and my Leadership Embodiment Teacher, Wendy

Post from Bizcommunity: View Post | Trained as an ontological coach, a leadership embodiment coach and a process art facilitator, Karen Nebe started her coaching journey in 2012 and is harnessing effectiveness for women in both their personal and professional lives. Here she speaks to a methodology which holds space for self expression and invites

All photography: Lana Kenney | How do we stay hopeful when everything seems hopeless? How do we remain centred and open-hearted despite …

I invite you to think of a time when you assess that you made a mistake or failed to reach a goal. How did you treat yourself?  Perhaps take a moment to write down what language you used? What mood or emotion was present? How did you feel in your body? Now read what you’ve

All photography: Lana Kenney “Art washes away from the soul the dust of everyday life” – Pablo Picasso With these words still ringing true in my mind and body, I feel incredibly fortunate that I had the opportunity to join Karen Nebe on her recent weekend retreat in the beautiful Stanford Valley. I was looking

We often hear that research has shown that practicing gratitude can be beneficial to us, not only from a mental health perspective, but also, from a social and wellness perspective.  This article is one of the most comprehensive articles I have found and includes all the benefits and some of the research, so I wanted