4 – 6 February 2022 #theselfcompassionbreak: Gaining Clarity| At Stanford Valley Guest Farm
February 4, 2022
Stanford Valley Guest Farm
“Life shrinks or expands in proportion to one’s courage.” ~ Anais Nin |
Gently step into the New Year with courage, curiosity, creativity and compassion. Fully immerse yourself in stillness, meditation, movement and guided art processes that allow for deep enquiry. Become clear on what is truly important to you and how you would like to BE in this world.
This Package Includes:
Friday and Saturday nights accommodation at Stanford Valley Guest Farm, all fresh, healthy vegetarian meals, art materials, guided mediations, mindful movement and Creative Guiding, PLUS one follow up coaching session after the retreat.
Sunday night accommodation is optional at a cost of R500 extra per person. Dinner on Sunday evening and breakfast on Monday is not included.
Beverages from the restaurant are not included. (Coffees, teas, bottled water & sodas.)
ALCOHOL IS NOT ALLOWED ON THE RETREAT.
Single en-suite: R5800
Per Person Sharing: R4600 – with a friend, family member or partner.
Yoga with Lindy and Leli:
Lindy Greyling is a Vinyasa Yoga Teacher, teaching yoga as a mindful movement in a light-hearted playful manner.
Leli Hoch is a Teacher trained in the integral Vinyasa style and philosophically guided by Zen Buddhism.
Leli & Lindy teach yoga together in quite an unusual way sharing the teacher’s mat. Many years of practicing, teaching and studying yoga have given them the experience and wisdom to support each individual’s unique yoga practice
The following principles guide them:
• Moving with awareness – rediscovering and increasing the range of functional mobility
• Synchronised breath – exploring the capacity and ability of the body to receive and release breath
• Quiet mind – observing and calming the movements of the mind
• Laughter – no yoga class without laughter!