SOLD OUT | 19-21 August 2022 #theselfcompassionbreak: Celebrating The Untamed Woman Within | At Volmoed Retreat
August 19, 2022
Volmoed Retreat, Hemel-En-Aarde Valley
“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.” ~ Brené Brown.
This is an invitation to re-connect to the intuitive, wise, creative, fierce part of yourself that will choose to show up and be real. Choose to be honest and take action with integrity. Choose to let your true self be seen. Choose to be courageous – and choose to do it all with self-compassion.
This Package Includes:
Friday and Saturday nights accommodation at Volmoed Retreat all fresh, healthy vegetarian meals created by Chef Nicola Cunningham, art materials, guided mediations, Mindful Movement guided by Teresa Rubé and Creative Guiding, PLUS one follow up Coaching session with Karen after the retreat.
The cottages are set up for self-catering with all appliances etc.
ALCOHOL IS NOT ALLOWED ON THE RETREAT.
We will start at 16:00 on Friday and finish with lunch at 14:00 on Sunday.
Per person for a single room within a sharing cottage: R5100. All cottages have fully equipped kitchens and living areas.
Mindful Movement with Teresa Rubé:
Teresa Rubé is a Somatic Movement Therapist and a Yoga Teacher. Teresa trained as a Hatha Yoga teacher and Somasensing practitioner and applies a Viniyoga approach. She invites clients to re-connect with themselves, making friends with their bodies, exploring the breath and gentle movement, inviting ease and a sense of calm.
Healthy Meals with Nicola Cunningham:
Nicola Cunningham is a Plant-Based, Ayurvedic Chef and Natural Medicine Practitioner. She focuses on natural wellness through gut health, balanced living and natural medicine. She is passionate about the wellbeing of the planet and is deeply committed to a conscious and sustainable way of life.