Creative Guiding is an intuitive means to move out of your head, into your body and learn to live from your Authentic Self. It is facilitated by a trained Creative Guide who gently nudges and steers the process, inputting various stimuli and activities for the journeying, which takes place within a safe environment and can involve individuals or groups. Creative Guiding incorporates body, mind, soul, mood and art; working through a process of mirroring that gently unfurls, enabling participants to take ownership of their process and author their own process. As an inclusive, sometimes collaborative, process; it involves all manner of media and influences. Ultimately it is all about you and what you want to experience and explore.